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constipation natural relief

  • Drinking herbal teas containing gentle laxatives remedies such as dandelion, chicory and chickweed help to keep you regular and prevent constipation.
  • Flax seed and psyllium are both safe but efficient intestinal cleansers that provide fiber without all the added sugar and chemicals contained in their commercial counterparts. Be sure to drink enough water when supplementing with fiber.
  • The use of harsh purgatives, such as aloe juice and turkey rhubarb should only be used occasionally, when milder herbs and dietary changes have not been effective.
  • Cascara Sagrada is a mild laxative, acting principally on the large intestine. It is considered suitable for delicate and elderly persons, and may with advantage be given in chronic constipation, being generally administered in the form of the fluid extract.
  • The use of Epsom salts for constipation was a favorite remedy of our grandmothers that still works today and only costs pennies a dose.
constipation natural relief Recipe List
Abdominal cramps and Constipation oils
Aromatherapy can reduce the stress and tension tha...
Peppermint Cool And Sooth Foot Bath
This is a cooling blend that helps circulation ...

Mountain Rose Aromatherapy
Pure Organic Aromatherapy
Essential Oils
pure essential oils
Oil Blends
Chakra Blends
Carrier Oils
carrier oils
Diffusers
diffusers and aroma lamps