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Insomnia: natural remedies for sleeping problems

One of the best and most studied herbs for insomnia, valerian allays pain and promotes sleep. It possesses none of the after-effects produced by OTC or prescription sleep aids. When you wake up restless in the middle of the night, and cannot get back to sleep because of nagging pain, valerian can help you fall back into restful sleep. The tincture is a convenient way to take it, especially if you have trouble getting past valerians earthy aroma and taste. .

If your sleeping problems arise out of nervous tension and hormonal changes reach for the worts. Mugwort , and motherwort are two old fashioned herbs used to stimulate dreams and ease sleep that have a special affinity for women. Combine them with sweeter herbs like linden or lemon balm to mitigate the bitter taste.

Insomnia: natural remedies for sleeping problems Recipe List
Absolutely Divine Coconut and Jasmine Body Butter
Here's a great body treatment to give your skin a...
Chamomile and Roses Dream Sachet Oils
The herbs in this blend are traditionally associa...
Hops and Lavender Sleep Pillow
Sleep pillows are fun and simple to make, and thei...
Lavender sleepy sheets
For restful sleep, sprinkle a few drops of lavende...
Rose & Fennel Energy Mist
The scent of fennel is warm, sweet and spicy like ...
Sandalwood Sweet Dreams
Calms the mind and body to promote restful sleep. ...
Sweet dreams marjoram and clary sage
This evening relaxation blend will help ease the t...
Tropical sugar scrub
This sugar scrub will delight the senses while it ...
Warm and calm : Coriander and Lavender sleep blend
Combine calming coriander essential oil with laven...

Mountain Rose Aromatherapy
Pure Organic Aromatherapy
Essential Oils
pure essential oils
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Carrier Oils
carrier oils
Diffusers
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