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Black Pepper and Rosemary Warm Up 127

Massage into muscles before exercise to stimulate circulation and prevent muscle pain. To increase effectiveness, use a herbal oil for the base. Arnica, cayenne pepper, or rosemary infused oils would all be great warm up oil carriers.

5 drops .................... Juniper
7 drops .................... Black Pepper
7 drops .................... Rosemary
Additions: Herbal infused oils
How to Use:
Pure Organic Aromatherapy
Essential Oils
pure essential oils
Oil Blends
Chakra Blends
Carrier Oils
carrier oils
Diffusers
diffusers and aroma lamps