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Black Pepper and Rosemary Warm Up |
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 Massage into muscles before exercise to stimulate circulation and prevent muscle pain. To increase effectiveness, use a herbal oil for the base. Arnica, cayenne pepper, or rosemary infused oils would all be great warm up oil carriers.
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Juniper | | 7 drops | .................... |
Black Pepper | | 7 drops | .................... |
Rosemary | | Additions: | Herbal infused oils |
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