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Ginger and black pepper oils for sprains |
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 Rest the sprain in an ice pack, 15 minutes, 3 times a day. Between times massage with the following oils diluted in carrier oil.
| 5 drops | .................... |
Clove | | 15 drops | .................... |
Ginger | | 5 drops | .................... |
Nutmeg | | 5 drops | .................... |
Black Pepper | | Additions: | ice pack, carrier oil |
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